“From the Kitchen to Fitness” is your complete practical guide to transforming your eating habits and reaching your health and fitness goals effectively. This book goes beyond just offering healthy and easy-to-prepare recipes — it also provides you with the scientific foundations to understand how to lose weight, how to calculate your calories, and how to apply practical nutritional strategies that help you stay committed without feeling deprived.
Through clear guidance, you will learn how to build your daily meals in a balanced way and apply simple, effective principles to achieve real, lasting results.
By following the knowledge and tips provided in this book, you will no longer need assistance from anyone else — you will be able to manage your own nutrition, organize your meals, and reach your goals with confidence and independence.
Whether your aim is weight loss, fitness improvement, or simply building a healthier relationship with food, this book will be your essential reference for a successful and sustainable nutrition journey.
*This is an E-Book only
